I hope your week is going well. I had spent some time yesterday surfing the blogosphere and catching up on some news ...
Several post/articles caught my attention on several different levels.
I had stopped by Janet Reid's blog. She had posted about the the candidate for the US senate in Missouri and his UNBELIEVABLE statement about "real rape." Now as you all know, I keep my blog VERY positive, but reading this post and hearing about it on the news while working out last night, makes me positive this candidate is not right! So drop over to Janet's blog for the post here. You will be outraged too!
There are a few things you need to do as well. You must mention this contest in two media's or one media and hop over to Amazon and like Chuck's newest humor book ... This contest is well worth the effort so get right to it M/G writers. For entry click here and get whisked away GLA.
Now for a healthier note... As most of you know, I am a health and exercise nut, Equinox Gym sent this article in my inbox yesterday, so I thought I would share it with all of you.
Eat Like an Athlete by Elmear Lynch is about swimmer, Olympic gold medalist, Garrett Weber Gale. He shares his secrets to keep in shape. Ten easy do's and don'ts.... He has some great tips, so check it out here if you get healthy and stay that way, especially with summer winding down and clothes covering more of us, we need to be well aware of how the pounds can SLOWLY creep up on us. Remember the holidays are just around the corner and most Americans put on five to ten pounds of unwanted weight.
Also stay tuned for workout tips on how to keep moving with easy winter exercises to stay in shape when the temps drop.
Have a great day everyone!