I hope you all survived ALL HALLOWS EVE and all the dreaded Halloween candy. Yes, you have guessed it is the first Monday of the month and it's time for a Health and Fitness post!
Today I have a special FEATURED guest ... our own Alex J. Cavanaugh! Yes, the Ninja Captain himself is here today with his tips on how he stays fit while writing.
But first, just a quick tip on sugar highs. ANY processed sugar products will give you a energy rush, BUT the crash is so not worth the high. SO, friends, stick with NATURAL sugar, as in fruits, honey, no sugar added preserves, and anything with stevia( a great, NATURAL sugar substitute)
We all need to keep our sugar levels even throughout the day. Eating smaller meals more often will keep you satisfied. You will eat less, and not have those aweful cravings.
Now it's time for ALEX... Welcome Alex. Thanks so much for dropping by and sharing your secrets with us.
Michael has been focusing on health for the past couple months. He asked me to contribute in the area of exercise and I agreed. After all, Ninjas have to stay in shape!